Fundamentals (Beginners Pole)
Start your pole journey - Let your inner self shine and have fun!
You will focus on foundational skills that include spins, leg hooks, mounts and climbing. Combine the new tricks learnt into a super beginner-friendly choreography.
No prerequisites - strength and flexibility will increase as you progress each week.
Classes run 8 weeks
Intermediate 1
Building upon your fundamental skills, you will learn inversions, and integrate transitions and spins. This level will continue to develop flexibility and strength.
Prerequisite: Fundamentals
Classes run 8 weeks
Intermediate 2
Progression to this level means you have built a strong technical foundation with improved flexibility and strength. Exciting new moves like leg hangs, lay backs, baby butterfly and many more!
Prerequisite: Intermediate 1
Classes run 8 weeks
Intermediate 3
You are now ready for aerial moves! This class will boost body awareness and confidence. You will enhance your skills while learning new tricks, spins and transitions.
Prerequisite: Intermediate 2
Classes run 8 weeks
Intermediate 4
You will now explore aerial inverts, shoulder mounting, alternate grip holds and leg switches all while increasing flexibility and stamina. You have worked hard and are on your way taking it to the next level!
Prerequisite: Intermediate 3
Classes run 8 weeks
Intermediate 5
Continue to build on your aerial and spinning moves while learning more technical moves and aerial combinations to strengthen your upper body, abs, back and thighs. To really get your heart pumping your moves are integrated into a new routine each term. This is the transition level to Advanced.
Prerequisite: Intermediate 4
Classes run 8 weeks
Advanced
You are ready to build upon your aerial and technical tricks with more difficult and challenging moves and longer combos to push your limits, performance and strength and endurance.
Prerequisite: Intermediate 5
Classes run 8 weeks
Lyra
The art of Lyra combines static and swinging trapeze skills with beautifully held poses and postures. Lyra uses a steel apparatus that looks like a suspended hula hoop.
No Pre-requisites
Classes run 8 weeks
Heels & Pole Dance
Grab your heels and a pole! You will learn a super fun choreographed routine working all things on the floor and pole releasing your sass and dance diva!
This class will not only build confidence, dance stamina and strength it will also enhance lines, fluidity and musicality.
Pre-requisites: Fundamental Beginners completed
Classes run 8 weeks
SlowFlow Dance
Unleash your sensuality with a choreographed routine that combines sensual floor moves & pole dancing. You will feel good, build confidence and develop fluidity.
Heels, boots or socks can be worn
Pre-requisites: Fundamental Beginners completed
Classes run 8 weeks
Lyra - Silks - Pole Play
Lyra, Silks & Pole play is available for Eclipse students to practise and refine pole, silk skills learned in class.
There will always be an instructor on site, but this is not a class and the instructor is only there to supervise.
If you want your pole on static or spin, you must ask the supervising instructor to change the pole settings for you
Please note: Practice only what you have learnt in classes. Peers, please do not provide instruction as we are all about safety and correct technique.
Blue crash mats must be used at all times for lyra & silks play
If you are wanting to learn moves outside your current class level please ask about private lessons.
Cost: $12.50 / Time: 1 hour
All times to be pre-booked and paid via Store page
Instructor supervision only - No teaching.
Junior Pole Fitness
Your child will be taught fundamental pole skills along with engaging tricks and spins. These elements will be incorporated into an enjoyable routine.
Junior Pole Fitness will enhance your child’s confidence and physical development through increased motor co-ordination & flexibility, body awareness, and not to mention mental focus. Pole fitness is a great form of exercise for all children and teenagers!
We pride ourselves on providing an encouraging and non-competitive environment for all Children.
All instructors have First Aid Certificate, Working with Children and National Police checks.
Pre-requisites: Nil.
Junior Lyra & Silks
Classes run 90-min Ages: 6+ years
Foundations and fundamentals with level progression.
Each week your child will learn a series of conditioning, tricks and combos on lyra & silks, integrating elements of gymnastics and acrobatics. This will enhance their confidence and physical development, strength and overall fitness in a fun way while building friendships and increasing social skills.
We aim to create a safe and fun environment for kids to learn some super cool tricks!
Kids will learn a routine which they can then show their parents at showcase!
Instructors have First Aid Certificate, and Working with Children checks.
Pre-requisites: Nil.