Starts : Wednesday 2 July2025
Term: 8-weeks Time: 1 hour
Aerial hoop - increase your lift with top bar leg holds and lifts. Fun and flowy swings, sitting and transitions. A fun way to move and flex your body while increasing your strength, fitness and mobility.
Prerequisites - Lyra Fundamentals/Beginners
Long tights & sports top, T- shirt & socks
Starts : Wednesday 2 July2025
Term: 8-weeks Time: 1 hour
Aerial hoop - increase your lift with top bar leg holds and lifts. Fun and flowy swings, sitting and transitions. A fun way to move and flex your body while increasing your strength, fitness and mobility.
Prerequisites - Lyra Fundamentals/Beginners
Long tights & sports top, T- shirt & socks
