Starts : Monday 30 June Time: 1 hour
Aerial hoop - a fun and flowy in the air class where you will learn grip & leg holds, lifts and mounts, swings, sitting and transitions. A fun way to move and flex your body while increasing your strength, fitness and mobility.
No prerequisites.
Long tights and a tight-fitting shirt required.
Starts : Monday 30 June Time: 1 hour
Aerial hoop - a fun and flowy in the air class where you will learn grip & leg holds, lifts and mounts, swings, sitting and transitions. A fun way to move and flex your body while increasing your strength, fitness and mobility.
No prerequisites.
Long tights and a tight-fitting shirt required.
